Higher fitness camp
By Kate • Oct 9th, 2009 • Category: news” …… sport specific, evidence-based, week-long programme, delivered by professional trainers”
One Element has teamed up with Point2Fitness to deliver a training camp for people who are serious about their fitness and want to experience working with top class trainers and sports people to challenge their mind and body. The week will end with the ultimate fitness challenge, designed to test strength, endurance, speed and power.
There will be no more than 15 people able to attend.
The Details
Schedule
Monday November 2nd 6.15-7.15am - Spinning
o Jono Rumbleow, South African Duathlete and Triathlete
o Held at the Pedal Studio (Putney High Street)
Tuesday November 3rd 6.15-7.15am - Kick Boxing
o Jamie Shepherd 4th degree Black Belt Kung Fu and Kick Boxing, owner of Martial Fitness
o Held at Martial Fitness (Putney High Street)
Wednesday November 4th 7.30-8.30pm – Interval Session
o Tom Miklausic – recently retired professional rugby player (Gloucester)
o Venue TBC (around Putney)
Thursday November 5th 6.15-7.15am - Trunk Strengthening and Power Endurance
o Rowing World Championship Medallist Baz Moffat
o Held at Thames Rowing Club (Putney Embankment)
Friday November 6th 6.15-7.15am - Fitness Test
o Ultimate Higher Fitness Test
o Held at Thames Rowing Club (Putney Embankment)
Cost – £70
To reserve your place email baz@point2fitness.co.uk
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